Too Little Sleep?
Not sleeping enough has some HORRIBLE side effects, that you should keep in mind next time you have a deadline. Without 7 – 8 hours a night (for the average person), you may be more prone to:
Obesity, heart disease, diabetes, headaches, depression, slow reflexes and death. (Source)
I’ve challenged myself to get 8 hours a night for a week to see if I notice any changes, so far I’ve had too much work to get it right. Friday I worked until 2, Saturday until 3 and tonight looks no better.
From tomorrow I will go to bed by 10 (if I can) and wake up at 6 or 7. I’ll update any positive effects.